Athletes! - First off - Happy New Year! I hope you all are just as excited as I am for...

The very first thing I notice when I see an athlete lifting is what type of shoes they are wearing. ...

Winter is upon us, and for many golf enthusiasts, tournaments are a distant promise several months away. Now is the...

Bodybuilding, popularized by Arnold Schwarzenegger in the '70s, has been a staple in gyms for decades and is still widely...

Whether you're hitting the gym or working out in the comfort of your home, the decision to use resistance bands...

Protein is the most important macro to hit. It provides structure for your body’s tissues and organs, and also builds...

Mobility is a term that's thrown around quite a bit in the fitness world, but its significance often goes underestimated....

In the ever-growing world of health and fitness, supplements have become a common topic of discussion. With countless options on...