Blog
One more Off Season Cycle Before the Season Starts!
I know we all are super excited for the season to start in just a couple of months! This next...
Should the Everyday Person Train Like an Athlete?
Sport-specific training is exploding everywhere you look. Golfers, tennis players, football players – even pickleball and chess masters have exercise...
New Year - New Lift Heavy, Swing Fast Cycle
Athletes! - First off - Happy New Year! I hope you all are just as excited as I am for...
Stop Lifting Weights in Running Shoes
The very first thing I notice when I see an athlete lifting is what type of shoes they are wearing. ...
The Power in Off-Season Training
Winter is upon us, and for many golf enthusiasts, tournaments are a distant promise several months away. Now is the...
Do You Train Like a Bodybuilder or a Golf Athlete?
Bodybuilding, popularized by Arnold Schwarzenegger in the '70s, has been a staple in gyms for decades and is still widely...
Bands vs Cables: Choosing the Right Fit for Golf-Specific Workouts
Whether you're hitting the gym or working out in the comfort of your home, the decision to use resistance bands...
Protein Power: The Key to Shredding Fat and Staying Lean
Protein is the most important macro to hit. It provides structure for your body’s tissues and organs, and also builds...
