Blog

LHSF Athletes
Recovery
Nutrition
Training
Mobility
Injury Prevention
Break Free from Complacency: How Golf Fitness Can Transform Your Game  
Break Free from Complacency: How Golf Fitness Can Transform Your Game  

Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...

Read more
The Ultimate Stretch for Golfers Who Sit All Day
The Ultimate Stretch for Golfers Who Sit All Day

Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and...

Read more

All balance Build Muscle Club Head Speed coaching Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Swing Time Management Training walking warmup Workouts