As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

Many golfers shy away from explosive power training in the gym out of fear it might negatively affect their swing....

For most golfers, the natural inclination is to treat a golf day as a "rest day" from the gym. While...

This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...

Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...

No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...

Some golfers worry that adding muscle will reduce their flexibility or disrupt their swing mechanics. However, muscle is a pliable,...