Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...

Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...

If you’ve been with us through the last few cycles, you know we’ve been getting fast, really fast. We worked...

As we wrap up our contrast training phase, we’re shifting gears in the Lift Heavy, Swing Fast program - and...

Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...

As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.

As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...