Blog
You've Never Tried a Workout Like This Before
Unless you’ve been with Lift Heavy, Swing Fast for over a year, this will be your first time experiencing a...
Why Contrast Training Is a Game-Changer for In-Season Golfers
Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...
Why Golfers Should Incorporate Contrast Training into Their Workouts
Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to enhance overall...
