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Why This Month’s Training Looks Different
Why This Month’s Training Looks Different

If you’ve been with us through the last few cycles, you know we’ve been getting fast, really fast. We worked...

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You've Never Tried a Workout Like This Before
You've Never Tried a Workout Like This Before

Unless you’ve been with Lift Heavy, Swing Fast for over a year, this will be your first time experiencing a...

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Why Contrast Training Is a Game-Changer for In-Season Golfers
Why Contrast Training Is a Game-Changer for In-Season Golfers

Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...

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Why Golfers Should Incorporate Contrast Training into Their Workouts
Why Golfers Should Incorporate Contrast Training into Their Workouts

Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to enhance overall...

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