Podcast
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
In this raw and rapid-fire Q&A, we’re tackling real questions from our community—and giving straight answers with zero fluff. 🔥...
S2 EP 11 | Is Golf Training a Load of Rubbish?
Golfers spend hours chasing the perfect swing, but is all that “golf-specific” training actually helping—or just a waste of time?...
S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)
Tired of spinning your wheels with fat loss? In this episode, we break down the truth about losing body fat...
S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!
You asked, we answered! In this Q&A episode, we tackle some of the biggest training questions from our listeners. Can...
S2 EP 8 | Why Country Clubs Need Gyms
Modern golfers demand more than just pristine fairways—they need strength, mobility, and endurance to play their best. In this episode,...
S2 EP 7 | Common Physical Limitations That Affect the Golf Swing
Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do
Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...
S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
