You asked, we answered! In this Q&A episode, we tackle some of the biggest training questions from our listeners. Can you build an elite physique training like a golfer? How should you choose your reps and sets for the best results? Should you train both sides equally? And is a barbell actually worth it for a home gym? We break it all down with no-nonsense answers to help you train smarter and get stronger.
S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!
