About Cody Wescott
Cody Wescott is a strength and performance coach with 12+ years of experience helping athletes build strength, mobility, and resilience that translates beyond the gym.
After improving his own golf performance through training, Cody became certified through the Titleist Performance Institute (TPI) and built Lift Heavy, Swing Fast around a simple philosophy: stronger, more capable athletes perform better.
Today, he works with golfers, professionals, and athletes who want to move better, train smarter, and perform at a higher level long term.
I focus on getting your body and mind strong
with an emphasis on good movement patterns to keep you in the game longer, improve performance, and play at your very best.
About Erika Wescott
Erika Wescott is a performance and nutrition coach with a background in finance, endurance training, and high-performance lifestyle coaching.
After years in corporate environments, she built her coaching philosophy around helping busy professionals train smarter, build sustainable habits, and perform at a higher level without extremes or burnout.
