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LHSF All-Access Bundle – Your Complete Golf Fitness Solution






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Latest Videos
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do
Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...
S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!
In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...
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Latest Blog Posts
Myth Busted: Why Speed Training Won't Ruin Your Golf Swing
Many golfers shy away from explosive power training in the gym out of fear it might negatively affect their swing....
The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers
When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...
The Benefits of Working Out and Playing Golf on the Same Day
For most golfers, the natural inclination is to treat a golf day as a "rest day" from the gym. While...