Featured Programs


LHSF All-Access Bundle – Your Complete Golf Fitness Solution





92% Of Athletes Gained Distance Off The Tee
100% of athletes improved their scores.
100% of athletes got stronger, more powerful, and more mobile.
Explore ProgramsWhy Work With Us?
We've worked with thousands of people over the years to improve their game. This is what makes us different.
Latest Videos
S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)
Tired of spinning your wheels with fat loss? In this episode, we break down the truth about losing body fat...
S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!
You asked, we answered! In this Q&A episode, we tackle some of the biggest training questions from our listeners. Can...
Want FREE yards? Learn How to Do This!
Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...
S2 EP 8 | Why Country Clubs Need Gyms
Modern golfers demand more than just pristine fairways—they need strength, mobility, and endurance to play their best. In this episode,...
What People Are Saying
Latest Blog Posts
Pre-Season Cycle - POWER
As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...
The 5 Best Lower Body Strength Exercises for Golf
If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...
5 Ways I Achieved My Physique Goals While Training for Golf
One thing I’ve learned from training thousands of golfers over the years—professional golfers don’t really care how they look. It’s...