LHSF All-Access Bundle – Your Complete Golf Fitness Solution

Lift Heavy, Swing Fast - All Access

$49.00
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Introducing the LHSF All-Access Bundle — The Complete Golf Performance Training System

The LHSF All-Access Bundle gives you access to every program inside the Lift Heavy, Swing Fast system. Build strength, improve mobility, increase rotational power, and train like an athlete year-round.

Why Choose LHSF?

This isn’t just another workout plan. It’s a complete training system designed to improve performance both in the gym and on the course.

What Results Can You Expect?

• Increased club head speed for longer drives
• Better strength and stability for control and accuracy
• Improved mobility and flexibility for a smoother swing
• Increased endurance to stay sharp through all 18 holes

What’s Included?

Get all 7 programs and eliminate the guesswork about where to start:

• Lift Heavy, Swing Fast — Our signature year-round performance training program
• Lift Heavy, Swing Fast – Home Gym — Tailored for home setups
• LHSF Off-Season — Build strength and power in the off-season
• LHSF In-Season — Maintain performance and stay explosive during the season
• LHSF Strong — Strength-focused training for rotational athletes
• LHSF Foundations — The perfect starting point for beginners
• LHSF Bodyweight — Ideal for travel or no-equipment training

Not sure where to start?

The flagship Lift Heavy, Swing Fast program is ideal for athletes looking for year-round structure and ongoing programming updates.

Standalone programs are designed for more specific goals, timelines, and training environments.

Need guidance?

Our coaches are available in-app to provide feedback, answer questions, and help you train with confidence.

Train like an athlete. Perform like one.

How It works

Easy To Use App. Videos for every movement.

We've partnered with TrainHeroic for the best user experience

Measure Progress
See how you stack up against the team
Track your PRs and personal bests
Follow your own calendar
Videos for every movement
Built-in timers to keep you on track

Lift Heavy, Swing Fast - All Access

LHSF All-Access Bundle – Your Complete Golf Fitness Solution

FAQs

Am I locked into a contract?

No way! You're not locked into any long-term commitments. Our PDF programs are a one time purchase and our subscriptions can be cancelled at any time.
How can I get a discount?

We don't have discount codes, but if you get an ANNUAL subscription, you get TWO MONTHS free! Just select the ATHLETE YEARLY dropdown at checkout!
What is the cancelation policy?

Subscriptions are month to month and you may cancel at anytime.
How do I cancel my LHSF membership?

Our subscription is month-to-month for the ultimate flexibility and can be canceled anytime by following these instructions.
Do I need to be a pro golfer to do these programs?

No way! Our programs meet people where they are and make them better, no matter the level. We work with beginners all the way up to touring pros. Use the filters on our program page to find a program that fits your level.

What is golf fitness?

Golf fitness is more than just doing movements that mimic the golf swing. Fitness is about being strong, mobile, and powerful and Lift Heavy, Swing Fast delivers that in all of our programming. We are all about the simple, yet most effective movements that will get you stronger and leave you pain free to play your best.
How will these programs improve my golf game?

At LHSF, we believe the modern golfer is an athlete and should train accordingly. Our programs are designed to enhance mobility, strength, power, conditioning, and coordination. As your physical fitness improves, you'll gain abilities that can be immediately applied to your golf swing for better performance.
Do the programs focus on golf-specific muscles?

You could argue that every muscle in the body is "Golf-Specific." At LHSF, we believe every program should include mobility, rotational power, and multi-planar movements. Most standard programs overlook these areas, which is why golf training programs prioritize them—these movements are essential for achieving optimal results on and off the course.