Name: Lift Heavy, Swing Fast
Availability: InStock

Lift Heavy, Swing Fast

Unleash your inner athlete. 100% satisfaction guaranteed.*

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Ready To Take Your Golf Game To The Next Level? Watch This 👇

100% Satisfaction Guarantee

*If, after 90 days, you are not 100% satisfied with your Lift Heavy Swing Fast program, owner and program creator Cody Wescott, will personally consult with you during a 30-minute Zoom call to ensure you're on the path to success (a $250 value). Click "guarantee" for full details.

Product Guarantee for Lift Heavy, Swing Fast programs

At Lift Heavy, Swing Fast, we stand behind our commitment to help you enhance your golf game. Our programs are designed to help you hit the ball farther, move better, and become the fittest player on the course. We are confident in our program and offer the following guarantee on the following programs:

Lift Heavy, Swing Fast

LHSF - Home Gym

LHSF 55+

LHSF Golf Strong

LHSF Golf Fitness Foundations

LHSF Golf Off-Season

LHSF Golf In-Season

Our Guarantee

If, after 90 days, you are not 100% satisfied with your Lift Heavy Swing Fast program, owner and program creator Cody Wescott, will personally consult with you during a 30-minute Zoom call to ensure you're on the path to success.

Terms and Conditions

Completion of Workouts:

You must complete all assigned workouts and training sessions as outlined in your Lift Heavy, Swing Fast program.
A detailed log of completed workouts must be maintained and submitted if a consult call is requested.

Eligibility:

This guarantee is only available to customers who purchase their Lift Heavy, Swing Fast program directly.
The program must be followed exactly as prescribed, without modifications.
Other LHSF products not listed including LHSF Mobility, Golf Bodyweight, and Eat to Perform are not eligible for this guarantee.

Exclusions:

The guarantee does not apply if the program is not completed within the specified 90-day period.
Any deviations from the program or failure to provide the required documentation will void the guarantee.

Legal Disclaimers:

Lift Heavy, Swing Fast is not responsible for any injuries or health issues that may arise from participating in the program. Please consult a medical professional before beginning any new fitness regimen.
Results may vary based on individual effort, adherence to the program, and other factors. This guarantee is subject to our evaluation of the provided documentation.

By participating in the Lift Heavy, Swing Fast program, you agree to abide by these terms and conditions. Our goal is to help you achieve measurable improvements in your golf game, and we are here to support you every step of the way.

For any questions, please contact us at info@liftheavyswingfast.com.

Lift Heavy, Swing Fast
Be the Fittest Golfer on the Course

✅ Hit The Ball Farther

✅ Be The Fittest Player On The Course

✅ Lift Heavy, Swing Fast

✅ Hit The Ball Farther

✅ Be The Fittest Player On The Course

✅ Lift Heavy, Swing Fast

✅ Hit The Ball Farther

✅ Be The Fittest Player On The Course

✅ Lift Heavy, Swing Fast

Hit The Ball Farther

Athletes lift, jump, slam, and move dynamically.

This is not a bro workout where we are going to spend hours doing arms. This is a program for real athletes who bring everything they have to the gym and the course.

Pair Lift Heavy, Swing Fast with a technically sound swing and you'll be lowering your handicap in no time.

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Equipment List

Dumbbells // Bands + Cables // Med Ball/Slam Balls // Bench/Box

Pull-Up Bar // Kettlebells // Barbell // Plates // Full Gym

Limited Time FREE Trial

100% Satisfaction Guaranteed*

Unleash Your Inner Athlete

Join Hundreds of Athletes

Limited Time FREE Trial

100% Satisfaction Guaranteed*

Unleash Your Inner Athlete

Join Hundreds of Athletes

No contracts. Cancel anytime.

100% Satisfaction Guaranteed

Get 35 Days of training for just $38

The best time to start was yesterday, the next best time is right now. Get ready - it's time to LIFT HEAVY and SWING FAST with hundreds of other athletes.

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Easy To Use App. Videos For Every Movement.

We've partnered with TrainHeroic for the best user experience

Measure Progress

Expert coaches available to answer questions

Track your PRs and personal bests

Follow your own calendar

Videos for every movement

Built-in timers to keep you on track

Gain Distance Off The Tee.

Improve Your Score.

What people are saying about the program

No more excuses! Start today!

Are you ready to train like a golf athlete?

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FAQs

Will this work for my home gym?

Our app has a "swap" feature that allows you to easily change exercises in app. We offer a variety of swap options for many of the core movements, so you can stay flexible in your training. Check out LHSF - HOME GYM for those who only have access to dumbbells and bands.

What if I can't do 5 days a week?

5 Days a week is how many workouts are programmed, but the mobility and conditioning days can be optional. The mobility and conditioning workouts can be swapped out for simply getting movement in - like walking. If you can commit to 2-3 days a week, you can still make incredible gains on this program.

What if I miss a day or week?

No sweat (pun intended). The app allows you to go back to a workout from the previous day or week. We understand life happens. If you miss an entire week or several days, we recommend just picking up where the program is currently and adjust intensity to around 60-70% as you ease back into training.

Can I start the program anytime or do I need to wait for a new cycle?

You can start anytime - and many people do! We recommend starting out around 60-70% effort your first week in and you will quickly catch up. If you are brand new, start slow and learn the movements before making large increases in weight.

Who is this program for?

This program is for athletes and golfers of all levels. Juniors to Seniors, Beginners to Pros.

What is the cancelation policy?

Subscriptions are month to month and you may cancel at anytime.

How can I get a discount?

We don't have discount codes, but if you get an ANNUAL subscription, you get TWO MONTHS free! Just select the ATHLETE YEARLY dropdown at checkout!

I prefer a stand-alone program to do on my own, not a subscription.

We got you! Check out our stand-alone programs here. We have several programs including LHSF Foundations, LHSF Off-Season, and LHSF In-Season that you can do on your own time and repeat as many times as you wish!

Can I do these workouts if I am injured?

At LHSF, we’re not medical professionals, so if you're injured, we recommend consulting your healthcare provider. That said, most people can still work out around an injury. Training the uninjured parts of your body still offers plenty of benefits. For example, if you have a shoulder injury, you can still focus on your legs, core, and the uninjured arm or shoulder.

Do the programs focus on golf-specific muscles?

You could argue that every muscle in the body is "Golf-Specific." At LHSF, we believe every program should include mobility, rotational power, and multi-planar movements. Most standard programs overlook these areas, which is why golf training programs prioritize them—these movements are essential for achieving optimal results on and off the course.

How will these programs improve my golf game?

At LHSF, we believe the modern golfer is an athlete and should train accordingly. Our programs are designed to enhance mobility, strength, power, conditioning, and coordination. As your physical fitness improves, you'll gain abilities that can be immediately applied to your golf swing for better performance.

Am I locked into a contract?

No way! You're not locked into any long-term commitments. Our PDF programs are a one time purchase and our subscriptions can be cancelled at any time.