Built around you to enhance your swing & performance

LHSF Mobility

$19.00
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  • All PDF Programs accessible for LIFE after purchase.

The only one of it's kind, our customizable mobility program will walk you through a 16-point assessment to identify your body's exact limitations that are detrimental to your swing. Once you complete the assessment, this program will help guide you to a customized and individualized exercise program to target your weak areas and will have you playing your best.

LHSF Mobility

Built around you to enhance your swing & performance

FAQs

I don't get it, how do I create my own program?

After you complete our thorough, full-body assessment, you will be guided on exercises to add to your program based on your results. Have tight hips? We got you. T spine mobility issues? We can help.

I'm getting older, can I still do this?

Absolutely. Our athletes range from age 11 to 82. This is a unique assessment tailored to YOU. Anyone can complete this assessment and we ALL have things we need to work on :)
Is this program suitable for juniors?

Absolutely. All of our programs are suitable for all ages and skill levels. We have plenty of juniors in our programs as young as age 11 and Cody has trained athletes as young as 9 in person. Our program is for all ages and yes, it is safe and encouraged for kids to train using our programs.
How long does the assessment take?

We recommend giving yourself 45-50 minutes to thoroughly complete and understand the test.
Is this just like other mobility programs?

No - our program is customized to target the areas YOU need to work on. Each test performed is specific to your golf game, and any contraindications or weaknesses will be addressed in your custom program.
Can I do multiple LHSF programs at the same time?

Yes, certain programs do go well together. LHSF Mobility is custom to your individual needs, which can be added on to any program. We do not recommend doing other programs at the same time, for example LHSF Foundations and LHSF Off-Season are not meant to be done together.