Blog
Why Every Golfer Needs Single-Sided Training
Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...
Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough)
Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...
Why This Month’s Training Looks Different
If you’ve been with us through the last few cycles, you know we’ve been getting fast, really fast. We worked...
You've Never Tried a Workout Like This Before
Unless you’ve been with Lift Heavy, Swing Fast for over a year, this will be your first time experiencing a...
Why Sprinting Is the Secret Weapon for Club Head Speed
As we wrap up our contrast training phase, we’re shifting gears in the Lift Heavy, Swing Fast program - and...
Why Contrast Training Is a Game-Changer for In-Season Golfers
Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...
Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast
As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...
The 5 Best Upper Body Strength Exercises for Golf
If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.
