If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

Many golfers shy away from explosive power training in the gym out of fear it might negatively affect their swing....

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

For most golfers, the natural inclination is to treat a golf day as a "rest day" from the gym. While...

When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...

This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...

Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...

No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...