Blog
Unlocking Golf Performance with 1 1/4 Reps
This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...
Break Free from Complacency: How Golf Fitness Can Transform Your Game
Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...
Why No Single Exercise Can "Fix" Your Golf Swing
No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...
Bulking Up in the Off-Season: Why Building Muscle Won’t Hurt Your Golf Swing
Some golfers worry that adding muscle will reduce their flexibility or disrupt their swing mechanics. However, muscle is a pliable,...
Boost Your Game with the Norwegian 4 x 4: A Golfer’s Guide to Cardio for Peak Performance
Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...
Staying Hydrated in the Winter: Why It Matters for the Course and the Gym
When it’s cold out, hydration might not be top of mind, but it’s just as important in winter as it...
The Power of Eccentric-Focused Resistance Training for Golf Performance
In the sport of golf, power, control, and injury prevention are essential to a consistent, strong swing. Eccentric-focused resistance training,...
How Slams and Jumps Improve Club Head Speed
When it comes to improving club head speed, exercises like slams and jumps may not look anything like a golf...
