As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...

No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...

When you think of athletes, you might picture bulging muscles, explosive speed, and intense physical conditioning. Golfers, on the other...