Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...

Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...

Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...

As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...

No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...