Blog
Why Every Golfer Needs Single-Sided Training
Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...
Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough)
Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...
Why Contrast Training Is a Game-Changer for In-Season Golfers
Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...
Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast
As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...
The 5 Best Upper Body Strength Exercises for Golf
If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.
The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers
When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...
The 5 Foundational Exercises Every Golfer Must Do
When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...
Why Golfers Should Incorporate Contrast Training into Their Workouts
Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to enhance overall...
