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Staying Hydrated in the Winter: Why It Matters for the Course and the Gym
Staying Hydrated in the Winter: Why It Matters for the Course and the Gym

When it’s cold out, hydration might not be top of mind, but it’s just as important in winter as it...

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Why Golfers Should Incorporate Contrast Training into Their Workouts
Why Golfers Should Incorporate Contrast Training into Their Workouts

Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to enhance overall...

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All balance Build Muscle Club Head Speed Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Swing Time Management Training walking warmup Workouts