Unless you’ve been with Lift Heavy, Swing Fast for over a year, this will be your first time experiencing a...

As we wrap up our contrast training phase, we’re shifting gears in the Lift Heavy, Swing Fast program - and...

Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...

As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.

As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...