Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...

Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...

If you’ve been with us through the last few cycles, you know we’ve been getting fast, really fast. We worked...

Unless you’ve been with Lift Heavy, Swing Fast for over a year, this will be your first time experiencing a...

As we wrap up our contrast training phase, we’re shifting gears in the Lift Heavy, Swing Fast program - and...

Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...

As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.