Many golfers shy away from explosive power training in the gym out of fear it might negatively affect their swing....

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...

This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...

Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...

Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...

In the sport of golf, power, control, and injury prevention are essential to a consistent, strong swing. Eccentric-focused resistance training,...

When it comes to improving club head speed, exercises like slams and jumps may not look anything like a golf...