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As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

Many golfers shy away from explosive power training in the gym out of fear it might negatively affect their swing....

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...

This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...

Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...