Blog

LHSF Athletes
Recovery
Nutrition
Training
Mobility
Injury Prevention
How Slams and Jumps Improve Club Head Speed
How Slams and Jumps Improve Club Head Speed

When it comes to improving club head speed, exercises like slams and jumps may not look anything like a golf...

Read more
1 2 3

All balance Build Muscle Club Head Speed coaching Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition off-season Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Stretching Swing Time Management Training walking warmup Workouts