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S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start

In this raw and rapid-fire Q&A, we’re tackling real questions from our community—and giving straight answers with zero fluff. 🔥...

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3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed
3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed

The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.

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5 Foundational Movements Every Golfer Must Do
5 Foundational Movements Every Golfer Must Do

Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

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