For over 12 years, I’ve dedicated myself to helping golfers become the strongest versions of themselves on and off the course.
My mission is to provide expert-level golf fitness programming that pushes boundaries and delivers results, ensuring that you don’t just play the game—you dominate it.
Who You Are:
35+ Male or Female Golfer: Ready to take your fitness seriously and elevate your golf game to the next level.
Willing and able to devote a minimum of 3-5 hours per week to your fitness and health.
Seeking Excellence: Looking for high-quality, custom programming unlike anything you’ve done before.
Why I Work Exclusively with Elite Golfers
I started as a personal trainer working with the general population in all levels of fitness. I loved seeing folks reverse their pain, gain more energy to play with their kids, and build and sculpt their body in a way they never had thought they would be able to. But when I started to pick golf up again in 2019 after a few years away from the sport, I researched golf fitness programs and all came up short.
All I could see were trainers using movements that simply mimicked the golf swing or entire workouts done exclusively with bands. So, I decided to create my own program.
I tailored my own training program to the game, and my club head speed went through the roof. I knew there was more to this, so I kept going, started to use my methods on golf clients. I wanted to reach more people, so I built a golf fitness business online and have since had thousands of athletes run through my programs, more than ever possible with 1:1 training and the rest is history.
My Focus
My focus is on golfers who have experience, know the game, and are committed to taking their fitness and performance to the next level. If you’re looking for basic training, this isn’t for you.
I work exclusively with golfers who have 5+ years of experience in training and are ready for a premium, tailored experience designed to enhance their game and their life.
How I Know I Can Improve Your Game
Over the last 12 years, I have:
YOU WILL HIT THE BALL FARTHER, PLAY BETTER, and BECOME THE FITTEST PLAYER ON THE COURSE.
Apply NowWhat You'll Get:
✅ Custom Workout Programming
Build strength, power, and endurance with a program tailored to your specific needs and goals.
✅ Nutrition Coaching
Fuel your body the right way to optimize performance and recovery.
✅ Form & Technique Feedback
Perfect your technique to ensure you’re maximizing every swing.
✅ Guaranteed Results
My methods are proven, and my commitment is to your success.
My Approach & Philosophy
Golf demands a unique blend of strength, mobility, power and endurance. Over the years, I’ve developed a methodology that combines golf-specific strength training with conditioning designed to optimize your performance on the course.
This isn’t about generic workouts or simply mimicking the golf swing with bands—it’s about intelligent programming that respects the demands of the sport and your body.
The Power of Customized Programming
My golf fitness method forms the foundation of my approach, tailored specifically for golfers who want sustainable, injury-free performance. This method isn’t a one-size-fits-all—it’s a highly customized program built around your unique needs, history, and goals.
When you train with me, you’ll receive a program that’s 100% bespoke, ensuring every aspect of your fitness is aligned with improving your game.
How It Works
Step 1
Apply to Work Together
The first step is to fill out an application. I’m selective about who I work with, so I need to make sure you’re serious and ready to commit.
Step 2
30-Minute Discovery Call
We’ll set up a 30-minute phone consultation to discuss your goals, challenges, and how the program can help you achieve them. You’ll be speaking with me directly—Cody Wescott.
Step 3
90-Min Evaluation
If we decide to work together, the next step is a comprehensive 90-minute evaluation. This will include a movement screen, discussion of your health and fitness history, and other important details. This ensures we create a fully customized program that targets your specific needs and sets you up for success.
Experience The Difference
This program is unlike anything you've tried before.
