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Struggling to Rotate in Your Golf Swing?
Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...
Unlock Your Hips for a Better Golf Swing.
Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...
The Future of Junior Golf - Meet the Founders of UpSwing Golf
In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping...
S2 EP 13 | Special Guest - Golf Digest Best of Minnesota Swing Instructor - Justin Kraft
In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
In this raw and rapid-fire Q&A, we’re tackling real questions from our community—and giving straight answers with zero fluff. 🔥...
3 Mistakes To Avoid when Training with Medicine Balls for Club Head Speed
The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.
5 Foundational Movements Every Golfer Must Do
Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.
S2 EP 11 | Is Golf Training a Load of Rubbish?
Golfers spend hours chasing the perfect swing, but is all that “golf-specific” training actually helping—or just a waste of time?...
