Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...

Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...

In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping...

In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...

In this raw and rapid-fire Q&A, we’re tackling real questions from our community—and giving straight answers with zero fluff. 🔥...

The medicine ball is an awesome tool to create more club head speed and power, unless you make these mistakes.

Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.

Golfers spend hours chasing the perfect swing, but is all that “golf-specific” training actually helping—or just a waste of time?...