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S2 EP 8 | Why Country Clubs Need Gyms
Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...
You're Training Rotation Wrong for Golf
Golf is a rotational sport which is why you see so many rotational exercises in the gym. However many do...
S2 EP 7 | Common Physical Limitations That Affect the Golf Swing
Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do
Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...
S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Maximize your fitness results in less time with smarter training strategies. In this episode, we break down the Minimum Effective...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!
In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...
Gain Serious Rotational Strength with THIS
This will change your rotational strength training forever.
