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Boost Your Game with the Norwegian 4 x 4: A Golfer’s Guide to Cardio for Peak Performance
Boost Your Game with the Norwegian 4 x 4: A Golfer’s Guide to Cardio for Peak Performance

Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...

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Sprinting... For Golf?!
Sprinting... For Golf?!

I firmly believe that golfers are athletes and should train accordingly.

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All balance Build Muscle Club Head Speed Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Swing Time Management Training walking warmup Workouts