Blog
Why This Month’s Training Looks Different
If you’ve been with us through the last few cycles, you know we’ve been getting fast, really fast. We worked...
Why Sprinting Is the Secret Weapon for Club Head Speed
As we wrap up our contrast training phase, we’re shifting gears in the Lift Heavy, Swing Fast program - and...
Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast
As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...
Myth Busted: Why Speed Training Won't Ruin Your Golf Swing
Many golfers shy away from explosive power training in the gym out of fear it might negatively affect their swing....
Boost Your Game with the Norwegian 4 x 4: A Golfer’s Guide to Cardio for Peak Performance
Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...
Sprinting... For Golf?!
I firmly believe that golfers are athletes and should train accordingly.
