As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.

Many golfers shy away from explosive power training in the gym out of fear it might negatively affect their swing....

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...

Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and...