Blog
Why Every Golfer Needs Single-Sided Training
Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...
Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough)
Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...
Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast
As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...
The 5 Best Upper Body Strength Exercises for Golf
If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.
Myth Busted: Why Speed Training Won't Ruin Your Golf Swing
Many golfers shy away from explosive power training in the gym out of fear it might negatively affect their swing....
The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers
When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...
Why No Single Exercise Can "Fix" Your Golf Swing
No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...
The Ultimate Stretch for Golfers Who Sit All Day
Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and...
