As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.

As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...

One thing I’ve learned from training thousands of golfers over the years—professional golfers don’t really care how they look. It’s...

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

For most golfers, the natural inclination is to treat a golf day as a "rest day" from the gym. While...

When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...

This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...