Blog
The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers
When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...
The Benefits of Working Out and Playing Golf on the Same Day
For most golfers, the natural inclination is to treat a golf day as a "rest day" from the gym. While...
The 5 Foundational Exercises Every Golfer Must Do
When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...
Unlocking Golf Performance with 1 1/4 Reps
This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...
Break Free from Complacency: How Golf Fitness Can Transform Your Game
Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...
Boost Your Game with the Norwegian 4 x 4: A Golfer’s Guide to Cardio for Peak Performance
Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...
Staying Hydrated in the Winter: Why It Matters for the Course and the Gym
When it’s cold out, hydration might not be top of mind, but it’s just as important in winter as it...
Why Golfers Should Incorporate Contrast Training into Their Workouts
Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to enhance overall...
