Blog

LHSF Athletes
Recovery
Nutrition
Training
Mobility
Injury Prevention
Boost Your Game with the Norwegian 4 x 4: A Golfer’s Guide to Cardio for Peak Performance
Boost Your Game with the Norwegian 4 x 4: A Golfer’s Guide to Cardio for Peak Performance

Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...

Read more
Staying Hydrated in the Winter: Why It Matters for the Course and the Gym
Staying Hydrated in the Winter: Why It Matters for the Course and the Gym

When it’s cold out, hydration might not be top of mind, but it’s just as important in winter as it...

Read more
Why Full Body Splits Are Superior to Body Part Splits for Golfers
Why Full Body Splits Are Superior to Body Part Splits for Golfers

When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits...

Read more

All balance Build Muscle Club Head Speed Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Swing Time Management Training walking warmup Workouts