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Why Full Body Splits Are Superior to Body Part Splits for Golfers
Why Full Body Splits Are Superior to Body Part Splits for Golfers

When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits...

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All balance Build Muscle Club Head Speed Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Swing Time Management Training walking warmup Workouts