Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...

If you’ve been with us through the last few cycles, you know we’ve been getting fast, really fast. We worked...

Unless you’ve been with Lift Heavy, Swing Fast for over a year, this will be your first time experiencing a...

Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...

If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.

As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

One thing I’ve learned from training thousands of golfers over the years—professional golfers don’t really care how they look. It’s...