If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.

As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

One thing I’ve learned from training thousands of golfers over the years—professional golfers don’t really care how they look. It’s...

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits...