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Late Off-Season Training - Strength-Speed
Late Off-Season Training - Strength-Speed

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

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Why Full Body Splits Are Superior to Body Part Splits for Golfers
Why Full Body Splits Are Superior to Body Part Splits for Golfers

When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits...

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All balance Build Muscle Club Head Speed coaching Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition off-season Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Stretching Swing Time Management Training walking warmup Workouts