No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...

Some golfers worry that adding muscle will reduce their flexibility or disrupt their swing mechanics. However, muscle is a pliable,...

When it’s cold out, hydration might not be top of mind, but it’s just as important in winter as it...

When you think of athletes, you might picture bulging muscles, explosive speed, and intense physical conditioning. Golfers, on the other...