As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

One thing I’ve learned from training thousands of golfers over the years—professional golfers don’t really care how they look. It’s...

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...

No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...

Some golfers worry that adding muscle will reduce their flexibility or disrupt their swing mechanics. However, muscle is a pliable,...