Blog
Late Off-Season Training - Strength-Speed
If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...
The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers
When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...
The 5 Foundational Exercises Every Golfer Must Do
When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...
Why No Single Exercise Can "Fix" Your Golf Swing
No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...
Bulking Up in the Off-Season: Why Building Muscle Won’t Hurt Your Golf Swing
Some golfers worry that adding muscle will reduce their flexibility or disrupt their swing mechanics. However, muscle is a pliable,...
Staying Hydrated in the Winter: Why It Matters for the Course and the Gym
When it’s cold out, hydration might not be top of mind, but it’s just as important in winter as it...
Build Muscle While Training Like a Golfer
When you think of athletes, you might picture bulging muscles, explosive speed, and intense physical conditioning. Golfers, on the other...
