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The 5 Best Lower Body Strength Exercises for Golf
The 5 Best Lower Body Strength Exercises for Golf

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

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The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers
The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

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