When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...

Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...

In the sport of golf, power, control, and injury prevention are essential to a consistent, strong swing. Eccentric-focused resistance training,...

When it comes to improving club head speed, exercises like slams and jumps may not look anything like a golf...

I firmly believe that golfers are athletes and should train accordingly.

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of...