As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

One thing I’ve learned from training thousands of golfers over the years—professional golfers don’t really care how they look. It’s...

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...

Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...

In the sport of golf, power, control, and injury prevention are essential to a consistent, strong swing. Eccentric-focused resistance training,...

When it comes to improving club head speed, exercises like slams and jumps may not look anything like a golf...