Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...

In the sport of golf, power, control, and injury prevention are essential to a consistent, strong swing. Eccentric-focused resistance training,...

When it comes to improving club head speed, exercises like slams and jumps may not look anything like a golf...

I firmly believe that golfers are athletes and should train accordingly.

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of...