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LHSF Athletes
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Nutrition
Training
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Injury Prevention
Sprinting... For Golf?!
Sprinting... For Golf?!

I firmly believe that golfers are athletes and should train accordingly.

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Why I Stopped Programming Deload Weeks
Why I Stopped Programming Deload Weeks

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of...

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All balance Build Muscle Club Head Speed coaching Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition off-season Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Swing Time Management Training walking warmup Workouts