Blog

LHSF Athletes
Recovery
Nutrition
Training
Mobility
Injury Prevention
Why I Stopped Programming Deload Weeks
Why I Stopped Programming Deload Weeks

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of...

Read more

All balance Build Muscle Club Head Speed Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Swing Time Management Training walking warmup Workouts