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Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough)
Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough)

Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...

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Why I Stopped Programming Deload Weeks
Why I Stopped Programming Deload Weeks

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of...

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All balance Build Muscle Club Head Speed coaching Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition off-season Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Stretching Swing Time Management Training walking warmup Workouts