Blog
You've Never Tried a Workout Like This Before
Unless you’ve been with Lift Heavy, Swing Fast for over a year, this will be your first time experiencing a...
Why Contrast Training Is a Game-Changer for In-Season Golfers
Most golfers think in-season training should just be about maintenance — light workouts, mobility, and avoiding soreness. But if your...
Unlocking Golf Performance with 1 1/4 Reps
This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...
Why No Single Exercise Can "Fix" Your Golf Swing
No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...
Bulking Up in the Off-Season: Why Building Muscle Won’t Hurt Your Golf Swing
Some golfers worry that adding muscle will reduce their flexibility or disrupt their swing mechanics. However, muscle is a pliable,...
How Slams and Jumps Improve Club Head Speed
When it comes to improving club head speed, exercises like slams and jumps may not look anything like a golf...
