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All balance Build Muscle Club Head Speed coaching Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition off-season Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Stretching Swing Time Management Training walking warmup Workouts
Why Every Golfer Needs Single-Sided Training
Why Every Golfer Needs Single-Sided Training

Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...

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Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast
Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast

As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

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The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers
The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers

When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...

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Why Reps in Reserve Stands Out: Comparing RIR, RPE, and Percentage-Based Training
Why Reps in Reserve Stands Out: Comparing RIR, RPE, and Percentage-Based Training

When designing a training program, understanding the different methods to measure and control intensity is crucial. 

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