Blog
Building Explosive Speed: The Next Phase of Lift Heavy, Swing Fast
As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...
The Minimum Effective Dose for Fitness: A Smarter Approach for Golfers
When it comes to improving fitness, more isn’t always better, better is better. In fact, golfers often benefit the most...
Why Reps in Reserve Stands Out: Comparing RIR, RPE, and Percentage-Based Training
When designing a training program, understanding the different methods to measure and control intensity is crucial.
