Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...

Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...