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Why Every Golfer Needs Single-Sided Training
Why Every Golfer Needs Single-Sided Training

Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...

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Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough)
Why Golfers Love “Golfy” Exercises (And Why That’s Not Enough)

Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...

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The 5 Best Lower Body Strength Exercises for Golf
The 5 Best Lower Body Strength Exercises for Golf

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...

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Late Off-Season Training - Strength-Speed
Late Off-Season Training - Strength-Speed

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

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