Blog

LHSF Athletes
Recovery
Nutrition
Training
Mobility
Injury Prevention
Late Off-Season Training - Strength-Speed
Late Off-Season Training - Strength-Speed

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

Read more

All balance Build Muscle Club Head Speed coaching Contrast Training deload Exercise fitness Flexibility Full Body Splits Functional Strength Injury Prevention LHSF lift heavy swing fast Mobility Nutrition off-season Percentage-Based Training posture Recovery Reps In Reserve Resistance Training RIR RPE sprinting Strength stretch Swing Time Management Training walking warmup Workouts