Golf is a game of precision, power, and finesse - but it’s also one of the most asymmetrical sports in the...

Over the weekend, a client sent me a video of a guy doing what I’d call overly golf-specific exercises -...

If you’ve been with us through the last few cycles, you know we’ve been getting fast, really fast. We worked...

Unless you’ve been with Lift Heavy, Swing Fast for over a year, this will be your first time experiencing a...

As we progress through the Lift Heavy, Swing Fast programming, we’ve been following the force-velocity curve to ensure golfers develop strength...

If you're serious about optimizing your golf performance, upper body strength training isn’t just for looks—it’s essential.

As we transition into this next Lift Heavy, Swing Fast cycle, we're entering what we’ll call pre-season programming—a critical phase where...

If you want to build a powerful, consistent golf swing, lower body strength needs to be a priority in your...