Blog

One thing I’ve learned from training thousands of golfers over the years—professional golfers don’t really care how they look. It’s...

If you’ve been following the program consistently, you’ve likely noticed the theme of this off-season—moving heavier weights at slower speeds...

For most golfers, the natural inclination is to treat a golf day as a "rest day" from the gym. While...

When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...

This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...

Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...

Some golfers worry that adding muscle will reduce their flexibility or disrupt their swing mechanics. However, muscle is a pliable,...

When you think of athletes, you might picture bulging muscles, explosive speed, and intense physical conditioning. Golfers, on the other...