LHSF Athletes
Lift Heavy, Swing Fast – New for 2025: Strength OR Hypertrophy
Starting in 2025, Lift Heavy, Swing Fast is giving you more control over your training. For select lifts in each...
How to do the Lift Heavy, Swing Fast Programming on TrainHeroic
Welcome to Lift Heavy, Swing Fast! To help you make the most out of your membership, please take a moment...
Using the "SWAP" feature
How to SWAP Exercises in the TrainHeroic App Swap Exercise: When we prescribe an exercise or movement for you, you...
Welcome to Lift Heavy, Swing Fast
Welcome to Lift Heavy, Swing Fast, where the belief is simple: the modern golfer is an athlete and should train...
The Most Successful Online Programming Method
My flagship program, Lift Heavy, Swing Fast (LHSF), is structured on a live calendar. This means that every athlete who...
