When it comes to improving your golf game, technique, balance, and swing mechanics often dominate the conversation. But there’s one...

Golf is a game of precision, power, and finesse—but it’s also one of the most asymmetrical sports out there. Every...

The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30...

In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast," lowered their...

I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why.

For years, I've been a strong advocate of using overspeed clubs to enhance club head speed in golf. If our...

Building muscle is often seen as the holy grail of fitness goals. Whether you're a seasoned athlete or a beginner,...

If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t...