Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to enhance overall...

When you think of athletes, you might picture bulging muscles, explosive speed, and intense physical conditioning. Golfers, on the other...

Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and...

I firmly believe that golfers are athletes and should train accordingly.

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of...