Blog
Maximizing Club Head Speed with Overspeed Training
For years, I've been a strong advocate of using overspeed clubs to enhance club head speed in golf. If our...
You Need A Lot More Than A Workout Program to Build Muscle
Building muscle is often seen as the holy grail of fitness goals. Whether you're a seasoned athlete or a beginner,...
Is Yoga All You Need to Fix Tight Muscles?
If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t...
Why Reps in Reserve Stands Out: Comparing RIR, RPE, and Percentage-Based Training
When designing a training program, understanding the different methods to measure and control intensity is crucial.
Why Full Body Splits Are Superior to Body Part Splits for Golfers
When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits...
Why Golfers Should Incorporate Contrast Training into Their Workouts
Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to enhance overall...
Build Muscle While Training Like a Golfer
When you think of athletes, you might picture bulging muscles, explosive speed, and intense physical conditioning. Golfers, on the other...
The Ultimate Stretch for Golfers Who Sit All Day
Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and...
