Blog
The Importance of Grip Strength in the golf swing
When it comes to improving your golf game, technique, balance, and swing mechanics often dominate the conversation. But there’s one...
The Power of Single-Sided Training: A Game-Changer for Golfers
Golf is a game of precision, power, and finesse—but it’s also one of the most asymmetrical sports out there. Every...
Do Golfers Need Conditioning?
The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30...
How to Play Better Golf Without Overtraining
In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast," lowered their...
The Problem with Adding “Golf Exercises” to Your Workout
I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why.
Maximizing Club Head Speed with Overspeed Training
For years, I've been a strong advocate of using overspeed clubs to enhance club head speed in golf. If our...
You Need A Lot More Than A Workout Program to Build Muscle
Building muscle is often seen as the holy grail of fitness goals. Whether you're a seasoned athlete or a beginner,...
Is Yoga All You Need to Fix Tight Muscles?
If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t...
