Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and...

I firmly believe that golfers are athletes and should train accordingly.

When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of...

Are you struggling with using the traditional 7-day week when it comes to squeezing in your workouts? Maybe you aim...

Just like the best golfers in the world make the game look easy, fitness influencers and trainers on social media...

Playing golf is an excellent form of exercise, but don’t stop training in the gym just because it’s peak golf...

Athletes who play golf need the following qualities: mobility, strength, speed, conditioning, flexibility, power, balance, and coordination. Chances are you...

Famous owner of Westside Barbell, Louie Simmons, once said, “Big is not strong, strong is strong.” After watching strong people...