Blog
Why I Stopped Programming Deload Weeks
When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of...
Ditch the 7-Day Week and Still Crush Your Goals
Are you struggling with using the traditional 7-day week when it comes to squeezing in your workouts? Maybe you aim...
The Reality of Gym Training that Social Media Doesn't Want You to Know
Just like the best golfers in the world make the game look easy, fitness influencers and trainers on social media...
Why Skipping Your Workouts This Summer Will Kill Your Golf Game
Playing golf is an excellent form of exercise, but don’t stop training in the gym just because it’s peak golf...
Want to make GAINS, FAST?
Athletes who play golf need the following qualities: mobility, strength, speed, conditioning, flexibility, power, balance, and coordination. Chances are you...
Why Being Big and Strong Won’t Make You Swing the Club Faster
Famous owner of Westside Barbell, Louie Simmons, once said, “Big is not strong, strong is strong.” After watching strong people...
Unlock Strength & Speed: The Benefits of Low-Rep Training
As athletic training gains traction, many are discovering the perks of workouts with fewer reps than the norm. In most...
You've Never Tried A Workout Like This Before
Get ready for some excitement because this cycle is all about French Contrast Training, a method used by elite athletes...
