Blog
Why Reps in Reserve Stands Out: Comparing RIR, RPE, and Percentage-Based Training
When designing a training program, understanding the different methods to measure and control intensity is crucial.
Why Full Body Splits Are Superior to Body Part Splits for Golfers
When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits...
Why Golfers Should Incorporate Contrast Training into Their Workouts
Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to enhance overall...
Build Muscle While Training Like a Golfer
When you think of athletes, you might picture bulging muscles, explosive speed, and intense physical conditioning. Golfers, on the other...
The Ultimate Stretch for Golfers Who Sit All Day
Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and...
Sprinting... For Golf?!
I firmly believe that golfers are athletes and should train accordingly.
Why I Stopped Programming Deload Weeks
When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of...
Ditch the 7-Day Week and Still Crush Your Goals
Are you struggling with using the traditional 7-day week when it comes to squeezing in your workouts? Maybe you aim...
