For years, it's been widely accepted that the only way to work out effectively is to push yourself to the...

Elite athletes worldwide understand the importance of fueling their bodies for peak performance. Surprisingly, many golfers tend to overlook this...

You've probably seen the notion of "Maintenance" floating around on social media in relation to In-Season Golf. But let's debunk...

It's that time of the week again - game day. The day when you step onto the tee with the...

Ah, the happiest time of the year (sorry, Christmas), where big dreams of lowering our handicap, winning the club championship,...

For our final push of the off season, we are using drop sets in Lift Heavy, Swing Fast. First - what...

Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in....

In our programs we use supersets and circuits frequently. Simply put, both supersets and circuits are a grouping of exercises,...