Blog
Is Program Hopping Destroying Your Gains?
Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in....
What are Supersets and Circuits?
In our programs we use supersets and circuits frequently. Simply put, both supersets and circuits are a grouping of exercises,...
One more Off Season Cycle Before the Season Starts!
I know we all are super excited for the season to start in just a couple of months! This next...
Should the Everyday Person Train Like an Athlete?
Sport-specific training is exploding everywhere you look. Golfers, tennis players, football players – even pickleball and chess masters have exercise...
New Year - New Lift Heavy, Swing Fast Cycle
Athletes! - First off - Happy New Year! I hope you all are just as excited as I am for...
Stop Lifting Weights in Running Shoes
The very first thing I notice when I see an athlete lifting is what type of shoes they are wearing. ...
The Power in Off-Season Training
Winter is upon us, and for many golf enthusiasts, tournaments are a distant promise several months away. Now is the...
Do You Train Like a Bodybuilder or a Golf Athlete?
Bodybuilding, popularized by Arnold Schwarzenegger in the '70s, has been a staple in gyms for decades and is still widely...
