Blog
How to SWAP Exercises in our TrainHeroic App
Swap Exercise: When we prescribes an Exercise for you, or a single movement or lift, you'll be able to use...
How Do I Pick the Right Weight?
When starting a new program, or even when you are new to training, weight selection can feel daunting. Not to...
Should Men and Women Train Differently?
For decades, the fitness industry (and beyond) has perpetuated the belief that men and women must follow separate workout routines...
Why Rest Days and Rest Periods Are Important
One of my all-time favorite quotes comes from Mark Rippetoe: "You don't get big and strong from lifting weights; you...
How Do I Incorporate Overspeed Clubs with CWG Programs?
For many years, I've been a huge advocate of using overspeed clubs to enhance club head speed in golf. If...
Mobility vs. Flexibility: What Does it Mean? Should I Stretch More?
While there is nothing inherently wrong with static stretching after a workout, incorporating mobility work into your routine will provide...
What is the Difference Between Strength and Power?
To put it simply, strength and power are two essential components of physical fitness that play different roles in athletic...
Progressive overload and why we use it
Progressive Overload is a fundamental principle utilized in strength training to promote continuous improvements in physical performance. In essence, it...
