Embarking on a fitness journey is a personalized experience, one that involves understanding your body's response to training stimuli. While...

Throughout the peak season in our Lift Heavy, Swing Fast program, we focused on lowering the volume and pushing the intensity of...

Swap Exercise: When we prescribes an Exercise for you, or a single movement or lift, you'll be able to use...

When starting a new program, or even when you are new to training, weight selection can feel daunting. Not to...

For decades, the fitness industry (and beyond) has perpetuated the belief that men and women must follow separate workout routines...

One of my all-time favorite quotes comes from Mark Rippetoe: "You don't get big and strong from lifting weights; you...

For many years, I've been a huge advocate of using overspeed clubs to enhance club head speed in golf. If...

While there is nothing inherently wrong with static stretching after a workout, incorporating mobility work into your routine will provide...