The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30...

In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast," lowered their...

I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why.

For years, I've been a strong advocate of using overspeed clubs to enhance club head speed in golf. If our...

Building muscle is often seen as the holy grail of fitness goals. Whether you're a seasoned athlete or a beginner,...

If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t...

When designing a training program, understanding the different methods to measure and control intensity is crucial. 

When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits...