When it’s cold out, hydration might not be top of mind, but it’s just as important in winter as it...

In the sport of golf, power, control, and injury prevention are essential to a consistent, strong swing. Eccentric-focused resistance training,...

When it comes to improving club head speed, exercises like slams and jumps may not look anything like a golf...

When it comes to improving your golf game, technique, balance, and swing mechanics often dominate the conversation. But there’s one...

Golf is a game of precision, power, and finesse—but it’s also one of the most asymmetrical sports out there. Every...

The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30...

In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast," lowered their...

I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why.