For most golfers, the natural inclination is to treat a golf day as a "rest day" from the gym. While...

When it comes to golf fitness, trends come and go, but the fundamentals always remain. Squats, hinges, pushes, pulls, and...

This method adds time under tension and emphasizes specific parts of a movement where strength and stability are critical—key factors...

Every year, golfers convince themselves, "This is going to be the one!" Yet, as the seasons roll by, their scores...

No single exercise can "fix" your swing, but the right training routine can elevate it. Building a strong, flexible body...

Some golfers worry that adding muscle will reduce their flexibility or disrupt their swing mechanics. However, muscle is a pliable,...

Golfers may not always be the first to think of intense cardio, but the Norwegian 4 x 4 protocol is...

When it’s cold out, hydration might not be top of mind, but it’s just as important in winter as it...