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S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)

S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)

Tired of spinning your wheels with fat loss? In this episode, we break down the truth about losing body fat the right way—no crash diets, no gimmicks. Learn how to phase your macros for long-term success, avoid common pitfalls, and build a sustainable approach to getting lean while keeping your strength and performance high. Whether you're cutting, maintaining, or building, this episode will help you dial in your nutrition for real results.

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