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Struggling to Rotate in Your Golf Swing?
Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...
Unlock Your Hips for a Better Golf Swing.
Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...
S2 EP 13 | Special Guest - Golf Digest Best of Minnesota Swing Instructor - Justin Kraft
In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...
5 Foundational Movements Every Golfer Must Do
Every athlete, golfer and human should be doing these 5 foundational movements every week or in some cases every workout.
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do
Unlock your full potential on the course with this episode of Lift Heavy, Swing Fast! Discover the five essential exercises...
You've Never Done a Mobility Workout Like THIS
This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...
Common Body Issues Holding Back Your Swing - Part 3: Shoulders
In the final episode of this 3-part series, we dive into the vital role the shoulders play in your golf...
Swing a Bell, Swing Better: Kettlebell Training for Golfers
In this video, we break down the kettlebell swing—a powerful exercise for building strength, explosiveness, and endurance. Learn why the...
