Watch as Cody takes Erika through a quick and effective upper body rotation assessment to uncover what might be limiting...

Watch as Cody takes Erika through a fast and effective hip assessment to uncover what’s holding her swing back. He...

In Justin's return to the podcast we discuss all things golf swing, instruction, opening up a studio and the 2025...

Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...

This will change your rotational strength training forever.

In the final episode of this 3-part series, we dive into the vital role the shoulders play in your golf...

Every golfer wants to know what's in the golf bag, but it's also important to see what goes in the...

Ever been curious as to which bar you should use?  In this quick video I dive into some pros and...