Learning how to control your pelvis is game changing skill in the golf swing. If you want some FREE yards,...

Golf is a rotational sport which is why you see so many rotational exercises in the gym.  However many do...

Are physical limitations holding back your golf game? In this episode of Lift Heavy, Swing Fast, we break down the...

This is more than just stretching—it's a complete workout designed to help you build functional range of motion for both...

In this episode, we explore the role of yoga in improving your golf game and overall mobility. Cody shares his...

In Part 2 of this 3-part series, we explore the critical role the hips play in your golf swing. You'll...

Did you know you can do a a full mobility workout with just a golf club?  

Golfers, try this swing drill with bands or a cable machine to feel the rotation and sequence similar to your...